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THE COACHES

DEB &

BLAKE

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OUR MISSION

RESOLVE Nutrition & Training is a team of experienced nutrition,
health and performance coaches who believe in an individualistic approach that centers around the needs of the client.  
 
Our solution provides an individualized course of action that is results-driven.
 
Our approach creates positive habits, a balanced lifestyle,
and a grounded mindset.  We pride ourselves in listening to your goals, limitations, and needs to guarantee sustainability. 

RESOLVE TRAINING

Optimize your athletic performance while developing a confident mindset through our experienced training methods.

RESOLVE Training is individual to the athlete's needs. Whether you are a CrossFitter, Olympic Weightlifter, Powerlifter, Strongman/woman, marathon enthusiast or weekend warrior looking to make progress, we have the program for you.

  • Introductory Consultation

  • Periodized Training Cycle 

  • Weekly Check-in & Evaluation Through EverFit 

  • Unlimited Messaging

  • Video Feedback

  • 20 Minute Bi-Weekly Call With Your Coach 

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RESOLVE NUTRITION

We believe in working individually with each client to develop a plan based on your goals.

RESOLVE Nutrition and Nutrition PLUS+ are our two approaches to coaching you toward your nutrition & lifestyle goals.

  • ​Introductory Consultation 

  • Unlimited Messaging  

  • Utilization of Habit Tracking and Tasks 

  • 20 Minute Bi-Weekly Call With Your Coach

  • Tactics & Strategies for Successful Meal Prepping & Planning

RESOLVE CYCLE

This plan is designed for women looking to optimize performance alongside your cycle or struggling with ever-changing hormone levels in menopause.

 Start working with these changes and not against them.

  • Introductory Consultation

  • Nutrition Plan To Coincide With Your Cycle

  • Exercise Guidance Centered Around Hormone Fluctuations

  • Tactics To Combat Changes From Menopause

  • Utilization Of Habit Tracking And Tasks   

  • Supplement Guidelines

  • Unlimited Messaging 

  • 20 Minute Bi-Weekly Call With Your Coach

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Eric - New Jersey

Under Coach Blake's guidance, I was able to increase my strength and hit new PRs. I've also improved my form in squatting and learned how to do handstand walks. I  appreciated his positive attitude and encouraging demeanor, which helped me stay motivated throughout my training sessions.
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Choose your pricing plan

Find one that works for you

  • RESOLVE CYCLE

    225$
    Every month
    Learn How To Work With Your Cycle
     
    • Everything That is Included in Nutrition PLUS+
    • Specific Guidance Dealing With Your Cycle or Menopause
    • Utilization of Adaptogens for Symptoms
    • 4 Month Commitment

  • RESOLVE NUTRITION+

    199$
    Every month
     
    • Everything Included In RESOLVE NUTRITION
    • 20 Minute Bi-Weekly Check-In Call
    • Meal Prep Tactics & Strategies
    • 4 Month Commitment

  • RESOLVE TRAINING+

    199$
    Every month
     
    • Includes Everything In Training Basic
    • Unlimited Messaging
    • Video Assessment & Feedback
    • 20 Minute Bi-Weekly Check-In Call
    • 4 Month Commitment

  • RESOLVE COMPLETE+

    299$
    Every month
    Nutrition+ and Training+ Combo
     
    • Nutrition PLUS+
    • Training PLUS+
    • 4 Month Commitment

  • RESOLVE NO CONTRACT

    225$
     
    Our Nutrition+ or Training+ with no commitment!
     
    • Month-to-Month
    • Either Nutrition+ OR Training+

  • RESOLVE MEAL PLAN

    119$
     
    Individualized 7-Day Menu Customized To The Client's Goals.
     
    • 1 Week of Eating
    • 5 Meals Per Day
    • Custom Shopping List
    • Take The Guesswork Out Of Meal Planning

Meet the RESOLVE Team

We would love to chat and see how we can help you on your journey.

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NUTRITION COACH

COACH DEB

Deb has her Precision Nutrition Level 1 as well as a Primal Health Coach certification. Deb is currently working on completing her Masters in Applied Nutrition/Sports Nutrition. Deb works with a wide range of clients helping them to build a sustainable and flexible plan. She is passionate about her clients’ success. Deb specializes in working with women of all ages, helping them understand how their bodies work, as well as how to eat and train alongside their cycles. 

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FITNESS & NUTRITION COACH

COACH BLAKE

Blake holds a CrossFit L2 certification, USAW L1, and Precision Nutrition  L1. He has created programming and trained those that are just getting started on their fitness journey to those who are running marathons, competing in Crossfit competitions, Olympic weightlifters, Elite Strongman/Woman and MMA fighters training for World Titles. Blake has also successfully programmed for CrossFit affiliates, with intention and scalable options for all. Blake excels at making his nutrition clients feel confident and he adapts programming to what the client needs. He has a wide range of nutrition clients including men and woman of all ages as well as elite athletes. 

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RESOLVE

  1. To find a solution to (a problem, dispute, or contentious matter).

  2. decide firmly on a course of action.

  3. noun

firm determination to do something.
"she received information that strengthened her resolve"

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WE WORK WITH
EVERFIT

Macros-tracking, food journal, body metric charts — reach your nutrition goals and visualize progress.
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STAY IN THE KNOW

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